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Apricot Fish

 13 Ratings
2 Comments
  • Prep Time 5 min
  • Total Time 14 min
  • Servings 4
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Here's elegance. Broil your way to this quick and easy low-fat entrée.

Ingredients

1
pound halibut or other firm fish steak
1/2
cup apricot preserves
2
tablespoons white vinegar
1 1/2
teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves

Directions

  • 1 Set oven control to broil. Grease broiler pan rack.
  • 2 Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
  • 3 Meanwhile, mix remaining ingredients; spoon onto fish. <BR><BR> <b>To grill:</b> Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.

Expert Tips

Fresh tarragon is popular in classic French cooking. Its strong, licoricelike flavor perks up chicken, fish and veggie dishes.

Go ahead, get wild! Any flavor of preserves works in this recipe, so experiment with what you have on hand.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
10
% Daily Value
Total Fat
1 g
Saturated Fat
0g
Cholesterol
60 mg
Sodium
110 mg
Potassium
350 mg
Total Carbohydrate
26 g
Dietary Fiber
0g
Protein
22 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 1/2 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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