Apricot Fish

Apricot Fish

Here's elegance. Broil your way to this quick and easy low-fat entrée.

Prep Time

05

Minutes

Total Time

14

Minutes

Makes

4

servings

1
pound halibut or other firm fish steak
1/2
cup apricot preserves
2
tablespoons white vinegar
1 1/2
teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
  1. Set oven control to broil. Grease broiler pan rack.
  2. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
  3. Meanwhile, mix remaining ingredients; spoon onto fish.

    To grill: Brush grill rack with vegetable oil. Heat grill to medium heat. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know...
Fresh tarragon is popular in classic French cooking. Its strong, licoricelike flavor perks up chicken, fish and veggie dishes.
Substitution
Go ahead, get wild! Any flavor of preserves works in this recipe, so experiment with what you have on hand.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,),
  • Cholesterol 60 mg;
  • Sodium 110 mg;
  • Total Carbohydrate 26 g
    • (Dietary Fiber 0g,
  • Protein 22 g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Fruit;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.