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Apricot-Dijon Chicken Sandwiches
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1
loaf ciabatta bread (12 oz)
-
1/4
cup Dijon mustard
-
1/4
cup apricot preserves
-
4
leaves Bibb or Boston lettuce
-
3/4
lb thinly sliced deli rotisserie chicken
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Steps
-
1
Cut loaf in half horizontally. In small bowl, mix mustard and preserves; spread over cut sides of bread.
-
2
On bread bottom, layer lettuce and chicken. Cover with bread top. Cut lengthwise down center, then cut crosswise in half into 4 sandwiches.
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-
Try fig jam in place of the apricot preserves.
-
Enjoy these sandwiches with sweet potato chips and fresh fruit.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 1200mg
- 50%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 10g
- Protein
- 30g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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