Apricot-Almond Energy Bars

Enjoy these energy bars made with Oatmeal Crisp® Raisin cereal, apricots and almonds – a delicious dessert.

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Prep Time 25 min
Total Time 55 min
Servings 16

Ingredients

3: cups Oatmeal Crisp® Raisin cereal

2/3: cup finely diced dried apricots

1/2: cup slivered almonds, toasted*

1: tablespoon butter or margarine

2/3: cup light corn syrup

1/4: cup packed brown sugar

1/2: teaspoon ground cinnamon

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Directions

1 Line bottom and sides of 8-inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, apricots and almonds; set aside
2 In 4-quart Dutch oven, heat butter, corn syrup, brown sugar and cinnamon over medium-high heat, stirring constantly, until sugar is dissolved and mixture comes to a boil. Boil 2 minutes, stirring constantly, until slightly thickened. Remove from heat. Stir in cereal mixture until coated.
3 Spread cereal mixture in pan. Using sheet of waxed paper, press mixture firmly in pan. Cool 30 minutes.
4 For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature up to 1 week.

EXPERT TIPS

Expert Tips

*To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown. Or cook in ungreased heavy skillet over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Lining the pan with nonstick foil works well for these glossy, great-tasting energy bars. For a quick snack, wrap a couple of bars individually in nonstick foil, and they’ll be ready to go when you are.

Whole Grain Serving: 1/2

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 140
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 70mg; 70%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 2g 2% Sugars 15g 15% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 6%;

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;