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Applesauce Pancakes
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-
Prep Time
15
min
-
Total
15
min
-
Servings
5
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Ingredients
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-
In medium bowl, stir all ingredients with wire whisk or fork until blended.
-
Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
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For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 2g
- Cholesterol
- 85mg
- 29%
- Sodium
- 620mg
- 26%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 11g
- Protein
- 7g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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