Applesauce Pancakes

  • Prep 15 min
  • Total 15 min
  • Servings 5

Ingredients

Steps

  • 1
    In medium bowl, stir all ingredients with wire whisk or fork until blended.
  • 2
    Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
  • 3
    For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown.

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
3g
14%
Trans Fat
2g
Cholesterol
85mg
29%
Sodium
620mg
26%
Potassium
140mg
4%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
11g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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