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Apple Turnover Smoothies
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-
Prep
10
min
-
Total
10
min
-
Servings
2
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Ingredients
-
2
containers (6 oz each) Yoplait® Light Fat Free apple turnover yogurt
-
1/2
cup unsweetened applesauce
-
1
cup chopped apple
-
Apple pie spice
-
Apple slices
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Steps
-
1
In blender, place yogurt, applesauce and chopped apple. Cover; blend on medium speed until smooth.
-
2
Pour into 2 glasses; top with apple pie spice and apple slice.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 170
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 85mg
- 4%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 27g
- Protein
- 5g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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