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Apple-Pear Salad
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-
Prep
25
min
-
Total
25
min
-
Servings
8
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Ingredients
-
1
large red apple, cut into fourths, then cut crosswise into thin slices
-
1
large pear, cut into fourths, then cut crosswise into thin slices
-
1
medium stalk celery, cut diagonally into thin slices (1/2 cup)
-
4
oz Havarti cheese, cut into julienne strips
-
3
tablespoons olive or vegetable oil
-
2
tablespoons frozen apple juice concentrate, thawed
-
3
tablespoons coarsely chopped honey-roasted peanuts
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Steps
-
1
In medium salad bowl, mix apple, pear, celery and cheese.
-
2
In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.
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-
You can use your favorite cheese instead of the Havarti. Jarlsberg or Cheddar would be nice choices.
-
Use a mandoline slicer to make quick work of slicing the fruit.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 170
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 125mg
- 5%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 4g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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