Fruits, veggies and cheese burst with flavor when tossed with a light and natural vinaigrette.
large red apple, cut into fourths, then cut crosswise into thin slices
large pear, cut into fourths, then cut crosswise into thin slices
medium stalk celery, cut diagonally into thin slices (1/2 cup)
oz Havarti cheese, cut into julienne strips
tablespoons olive or vegetable oil
tablespoons frozen apple juice concentrate, thawed
tablespoons coarsely chopped honey-roasted peanuts
In medium salad bowl, mix apple, pear, celery and cheese.
In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.
You can use your favorite cheese instead of the Havarti. Jarlsberg or Cheddar would be nice choices.
Use a mandoline slicer to make quick work of slicing the fruit.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 4 1/2g,
- 4 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.