Apple Oven-Baked Pancake

Apple Oven-Baked Pancake

No flipping needed! A family-size oven pancake is ready to eat in just 30 minutes.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

2
tablespoons butter or margarine
1
egg
3/4
cup Fiber One™ Complete pancake mix (from 28.3-oz box)
1/2
cup milk
1/4
teaspoon vanilla
1
small apple, very thinly sliced
1 1/2
teaspoons cinnamon-sugar
Maple-flavored syrup, if desired
  1. Heat oven to 400°F. While oven is heating, melt butter in 9-inch glass pie plate in oven.
  2. Meanwhile, in small bowl, beat egg with wire whisk or egg beater. Beat in pancake mix, milk and vanilla. Pour over melted butter in pie plate. Arrange apple slices on batter. Sprinkle with cinnamon-sugar.
  3. Bake 15 to 20 minutes or until edges are deep golden brown. Serve warm with maple syrup.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Special Touch
Top the warm-from-the-oven pancake with low-fat caramel topping and low-fat whipped topping.
Did You Know?
Each serving offers up 3 grams of fiber, 5 grams of protein and calcium, too.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 230mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.