Love kugel? Try a healthier version with fat-free ingredients.
cups cooked yolk-free wide egg noodles
large tart apple, thinly sliced (1 1/2 cups)
cup raisins or other chopped dried fruit
carton (8 oz) fat-free egg product (1 cup)
cup fat-free cottage cheese
container (6 oz) Yoplait® Original 99% Fat Free vanilla yogurt
cup honey or sugar
teaspoon ground cinnamon
Heat oven to 350ºF. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Spoon noodles in pan. Top with apple and raisins.
In blender or food processor, place all remaining ingredients. Cover; blend on medium speed until blended. Pour over noodles in pan.
Bake uncovered about 1 hour or until light brown and center is set.
Serve this noodle side dish with simple roasted chicken or brisket.
The first Kugels were actually savory rather than sweet.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.