Apple-Noodle Kugel

Love kugel? Try a healthier version with fat-free ingredients.

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8

Ingredients

6
cups cooked yolk-free wide egg noodles
1
large tart apple, thinly sliced (1 1/2 cups)
1/2
cup raisins or other chopped dried fruit
1
carton (8 oz) fat-free egg product (1 cup)
1
cup fat-free cottage cheese
1
container (6 oz) Yoplait® Original 99% Fat Free vanilla yogurt
1/4
cup honey or sugar
1
teaspoon cornstarch
1
teaspoon ground cinnamon
  • 1 Heat oven to 350ºF. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Spoon noodles in pan. Top with apple and raisins.
  • 2 In blender or food processor, place all remaining ingredients. Cover; blend on medium speed until blended. Pour over noodles in pan.
  • 3 Bake uncovered about 1 hour or until light brown and center is set.

Expert Tips

Serve this noodle side dish with simple roasted chicken or brisket.

The first Kugels were actually savory rather than sweet.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
350mg
350%;
Total Carbohydrate
70g
70%
(Dietary Fiber
3g
3%
  Sugars
31g
31%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
0%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.