Apple-Noodle Kugel

Apple-Noodle Kugel

Love kugel? Try a healthier version with fat-free ingredients.

Prep Time

10

Minutes

Total Time

1:10

Hr:Mins

Makes

8

servings

6
cups cooked yolk-free wide egg noodles
1
large tart apple, thinly sliced (1 1/2 cups)
1/2
cup raisins or other chopped dried fruit
1
carton (8 oz) fat-free egg product (1 cup)
1
cup fat-free cottage cheese
1
container (6 oz) Yoplait® Original 99% Fat Free vanilla yogurt
1/4
cup honey or sugar
1
teaspoon cornstarch
1
teaspoon ground cinnamon
  1. Heat oven to 350ºF. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Spoon noodles in pan. Top with apple and raisins.
  2. In blender or food processor, place all remaining ingredients. Cover; blend on medium speed until blended. Pour over noodles in pan.
  3. Bake uncovered about 1 hour or until light brown and center is set.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Serve this noodle side dish with simple roasted chicken or brisket.
Did You Know?
The first Kugels were actually savory rather than sweet.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 350mg;
  • Total Carbohydrate 70g
    • (Dietary Fiber 3g,
    • Sugars 31g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 1/2 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 4 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.