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Apple-Kiwi Smoothie

Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.

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( 3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars

2 Stars

1 Stars 33%

Member Reviews ( 2 )

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Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1: small apple, peeled, cut into chunks

1: kiwifruit, peeled, cut into chunks

4: medium fresh strawberries

2/3: cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)

1/3: cup apple juice

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Directions

1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavorful by washing them gently just before you hull them.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 40mg; 40%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 2g 2% Sugars 25g 25% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 90%;
Calcium: 10%;
Iron: 2%;

Exchanges:

1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 5/13/2010 11:39:44 PM REPORT ABUSE jtry1953 said:

Rating:

An exceptionally odd combination that my family did not like at all.

This reply was: Helpful Inspiring

Posted 5/13/2010 10:15:32 PM REPORT ABUSE Verna said:

Rating:

I loved the flavor of this fruit smoothie, and am delighted that it contains no bananas!! However, I didn't particularly care for the texture. Maybe I'll try it again but blend it longer, maybe that will help. I hope so, because it's soooooo delicious!

This reply was: Helpful Inspiring