Apple-Kiwi Smoothie

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Apple-Kiwi Smoothie

Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

small apple, peeled, cut into chunks

kiwifruit, peeled, cut into chunks

medium fresh strawberries

2/3

cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)

1/3

cup apple juice

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 2 glasses. Serve immediately.

Makes 2 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Success

Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavorful by washing them gently just before you hull them.

Nutrition Information:

1 Serving (1 Serving)

Calories 150

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 40mg;
Total Carbohydrate 32g

(Dietary Fiber 2g,
Sugars 25g),

Protein 3g;

Percent Daily Value*:

Exchanges:

1 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Apple-Kiwi Smoothie

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens