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    261

Apple-Kiwi Smoothie

 3 Ratings
2 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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    261

Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.

Ingredients

1
small apple, peeled, cut into chunks
1
kiwifruit, peeled, cut into chunks
4
medium fresh strawberries
2/3
cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1/3
cup apple juice

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavorful by washing them gently just before you hull them.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
9%
Sugars
25g
25%
Protein
3g
3%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
90%
90%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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