Apple-Kiwi Smoothie

Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

1
small apple, peeled, cut into chunks
1
kiwifruit, peeled, cut into chunks
4
medium fresh strawberries
2/3
cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1/3
cup apple juice

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Expert Tips

Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavorful by washing them gently just before you hull them.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
32g
32%
(Dietary Fiber
2g
2%
  Sugars
25g
25%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
90%;
Calcium
10%;
Iron
2%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.