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Apple-Honey Breakfast Bars

Stir up a no-bake bar that's rich in high-fiber cereal and apples.

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( 15 Ratings)

15 Ratings

5 Stars 53%

4 Stars 13%

3 Stars 27%

2 Stars

1 Stars

Member Reviews ( 7 )

51c52111-20df-4f33-8c03-496f14172f66

Prep Time 20 min
Total Time 1 hr 20 min
Servings 16

Ingredients

3: cups Fiber One® Honey Clusters® cereal

1/4: cup roasted sunflower nuts

1/2: cup corn syrup or honey

1/4: cup packed brown sugar

1: cup dried apple slices, coarsely chopped

1/2: teaspoon ground cinnamon

1/2: cup peanut butter

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Directions

1 Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
2 In large bowl, mix cereal and sunflower nuts; set aside.
3 In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
4 Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

EXPERT TIPS

Expert Tips

Honey will slide easily out of the measuring cup if you first spray the cup with cooking spray.

Apples are loaded with soluble fiber that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber in your diet.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 160
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 110mg; 110%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 3g 3% Sugars 13g 13% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 7/1/2010 5:01:06 PM REPORT ABUSE cookinmnky said:

Rating:

These were awesome! My husband and I love them, and he is not a fan of healthy food and he approves!

This reply was: Helpful Inspiring

Posted 6/17/2010 7:17:10 PM REPORT ABUSE chrisn said:

Rating:

Add some protien powder to these. Great replacement to protien bars

This reply was: Helpful Inspiring

Posted 6/1/2009 11:55:24 AM REPORT ABUSE lostrocket said:

Rating:

I play roller derby and I brought a batch of these for my team on bout day. I think they tasted great, and had good ingredients for a day when we need lots of energy.

This reply was: Helpful Inspiring