No-Bake Apple Breakfast Bars

No-Bake Apple Breakfast Bars

Stir up a no-bake bar that's rich in high-fiber cereal and apples.

Prep Time

20

Minutes

Total Time

1:20

Hr:Mins

Makes

16

bars

3
cups Fiber One® Honey Clusters® cereal
1/4
cup roasted sunflower nuts
1/2
cup corn syrup or honey
1/4
cup packed brown sugar
1
cup dried apple slices, coarsely chopped
1/2
teaspoon ground cinnamon
1/2
cup peanut butter
  1. Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
  2. In large bowl, mix cereal and sunflower nuts; set aside.
  3. In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  4. Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.
Makes 16 bars
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Honey will slide easily out of the measuring cup if you first spray the cup with cooking spray.
Health Twist
Apples are loaded with soluble fiber that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber in your diet.

Nutrition Information:

1 Serving (1 Bar)
  • Calories 160
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 110mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 3g,
    • Sugars 13g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.