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Apple-Gorgonzola Salad with Red Wine Vinaigrette
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-
Prep
20
min
-
Total
20
min
-
Servings
6
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Ingredients
Vinaigrette
-
1/3
cup olive or vegetable oil
-
1/4
cup red wine vinegar
-
2
tablespoons sugar
-
1
teaspoon Dijon mustard
-
1
clove garlic, finely chopped
Salad
-
1
bag (10 oz) mixed baby greens or Italian-blend salad greens
-
1
medium red or green apple, chopped (1 cup)
-
1/2
cup crumbled Gorgonzola or blue cheese (2 oz)
-
1/3
cup chopped walnuts, toasted
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Steps
-
1
In small bowl, beat vinaigrette ingredients with wire whisk until smooth.
-
2
In large bowl, toss salad ingredients with vinaigrette just before serving.
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-
To toast nuts, heat oven to 350°F. Spread nuts in ungreased shallow pan. Bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.
-
The vinaigrette can be made up to 2 days ahead of time. Cover tightly and refrigerate until serving time.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 170mg
- 7%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 8g
- Protein
- 4g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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