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Apple Crisp Refrigerator Oatmeal

Try this new take on oatmeal. Simply refrigerate overnight, and you have ready-to-go oatmeal in the morning!

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Member Reviews ( 8 )

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Prep Time 10 min
Total Time 8 hr 10 min
Servings 1

Ingredients

Oatmeal

1/4: cup old-fashioned oats

1: container (6 oz) Yoplait® Original 99% Fat Free apple crisp yogurt

1: teaspoon chia seed, if desired

Toppings, if desired

1/4: cup chopped Granny Smith apple

1/8: teaspoon ground cinnamon

2: tablespoons chopped walnuts

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Directions

1 In half-pint canning jar (or other resealable container), pour oats and yogurt. Top with chia seed; carefully stir to mix thoroughly.
2 Cover; refrigerate about 8 hours. When ready to serve, sprinkle with toppings.

EXPERT TIPS

Expert Tips

Chia seed is a delicious addition to this dish and is classified as a super-food. In addition, it helps to thicken dishes. Also try chia seed in smoothies for its thickening power.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 90mg; 90%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 2g 2% Sugars 26g 26% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 0%;
Calcium: 20%;
Iron: 4%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 8 Reviews View All

Posted 3/21/2013 11:48:18 AM REPORT ABUSE KristieP1213 said:

Rating:

Wondering if anyone has tried it with steel-cut oats?

This reply was: Helpful Inspiring

Posted 3/18/2013 11:18:59 PM REPORT ABUSE MAMMALEH said:

Rating:

Great recipe! I have made overnight oatmeal for over a year now and I just love it. I have been told that with the chia seeds and the yogurt overnight the cereal plumps up and actually gives you a "bigger looking" portion for the same calories. I use vanilla Greek Yogurt because of the added protein - and sprinkle it with cinnamon or apple pie spice to mix into cereal. For those afraid of cold oatmeal - it is perfectly healthy, but you CAN always microwave it for 2 min before serving. YUMMY!

This reply was: Helpful Inspiring

Posted 2/7/2013 8:16:08 AM REPORT ABUSE PitBullMom said:

Rating:

Oh. My. Yum! This was delish! I don't usually like yogurt breakfast foods but this was amazing! Sadly, I had to modify the recipe due to the fact that none of the stores in my area carry apple crisp yogurt *sad face* I had to settle for apple turnover. Also, I don't like walnuts so I used almonds :p But I will definitely be making refrigerator oatmeal again!

This reply was: Helpful Inspiring