Apple Crisp Refrigerator Oatmeal

  • Prep Time 10 min
  • Total Time 8 hr 10 min
  • Servings 1

Ingredients

Ingredients

Oatmeal

1/4
cup old-fashioned oats
1
container (6 oz) Yoplait® Original 99% Fat Free apple crisp yogurt
1
teaspoon chia seed, if desired

Toppings, if desired

1/4
cup chopped Granny Smith apple
1/8
teaspoon ground cinnamon
2
tablespoons chopped walnuts

Directions

Directions

  • 1 In half-pint canning jar (or other resealable container), pour oats and yogurt. Top with chia seed; carefully stir to mix thoroughly.
  • 2 Cover; refrigerate about 8 hours. When ready to serve, sprinkle with toppings.

Notes










Tips

Expert Tips

Chia seed is a delicious addition to this dish and is classified as a super-food. In addition, it helps to thicken dishes. Also try chia seed in smoothies for its thickening power.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
1g
6%
Trans Fat
0g
0%
Cholesterol
10mg
3%
Sodium
90mg
4%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
8%
Sugars
26g
26%
Protein
7g
7%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.