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Romaine Salad with Apples and Cranberries
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-
Prep
15
min
-
Total
15
min
-
Servings
6
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Ingredients
-
5
cups torn romaine lettuce
-
1
medium unpeeled apple, diced (1 cup)
-
1/2
cup sweetened dried cranberries
-
1/4
cup chopped green onions (4 medium)
-
1/3
cup refrigerated poppy seed dressing
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Steps
-
1
In large serving bowl, place lettuce, apple, cranberries and green onions.
-
2
Pour dressing over salad; toss to coat.
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-
Use a ripe, red or yellow-green pear instead of the apple.
-
Look for refrigerated poppy seed dressing in the produce section of your grocery store.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 140mg
- 6%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 15g
- Protein
- 0g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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