Apple-Cranberry Salad

Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6

Ingredients

5
cups torn romaine lettuce
1
medium unpeeled apple, diced (1 cup)
1/2
cup sweetened dried cranberries
1/4
cup chopped green onions (4 medium)
1/3
cup refrigerated poppy seed dressing

  • 1 In large serving bowl, place lettuce, apple, cranberries and green onions.
  • 2 Pour dressing over salad; toss to coat.

Expert Tips

Use a ripe, red or yellow-green pear instead of the apple.

Look for refrigerated poppy seed dressing in the produce section of your grocery store.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
140mg
140%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
15g
15%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.