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Apple-Cranberry Salad

Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.

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( 4 Ratings)

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Member Reviews ( 2 )

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Prep Time 15 min
Total Time 15 min
Servings 6

Ingredients

5: cups torn romaine lettuce

1: medium unpeeled apple, diced (1 cup)

1/2: cup sweetened dried cranberries

1/4: cup chopped green onions (4 medium)

1/3: cup refrigerated poppy seed dressing

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Directions

1 In large serving bowl, place lettuce, apple, cranberries and green onions.
2 Pour dressing over salad; toss to coat.

EXPERT TIPS

Expert Tips

Use a ripe, red or yellow-green pear instead of the apple.

Look for refrigerated poppy seed dressing in the produce section of your grocery store.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 140mg; 140%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 2g 2% Sugars 15g 15% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 6%;
Calcium: 0%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 10/26/2011 1:58:23 PM REPORT ABUSE bmjjdye said:

Rating:

I was looking for an easy to make but yet tastey salad to go along with soup for a womens' group get-together. I tripled this recipe. There were 16 of us and not a spoonful was left in the big bowl. It was D-LICIOUS and so easy to make. Everyone wants the recipe! Soooooooo yummy! :) Thank you, Betty Crocker! I give it 5+ spoons!!

This reply was: Helpful Inspiring

Posted 6/1/2010 6:19:12 PM REPORT ABUSE lynne9576 said:

Rating:

This was a great salad. I used mixed greens from my garden and added some cooked, diced chicken. Then I made my own poppy seed dressing from the recipe on this site, but I kept it separate so it wouldn't get soggy. It was a hit at the potluck.

This reply was: Helpful Inspiring