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Apple Cinnamon-Pumpkin Bars

 48 Ratings
5 Comments
  • Prep Time 10 min
  • Total Time 1 hr 35 min
  • Servings 16
  • Save
    396
  • Pinterest
    0
  • Print
    1K

Use a high-fiber muffin mix to make delicious and fiber-rich pumpkin dessert bars.

Ingredients

Bars

1
box (15.3 oz) Betty Crocker™ Fiber One™ apple cinnamon muffin mix
1/2
cup canned pumpkin (not pumpkin pie mix)
1/2
cup water
1
tablespoon vegetable oil
2
eggs

Topping

1
package (3 oz) cream cheese, softened
1/4
cup powdered sugar
1
teaspoon milk
1/2
teaspoon vanilla
1/2
cup chopped walnuts

Directions

  • 1 Heat oven to 400°F. Spray bottom only of 9-inch square pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and eggs just until blended (batter may be lumpy). Spread in pan.
  • 2 Bake 17 to 21 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  • 3 In small bowl, mix cream cheese, powdered sugar, milk and vanilla until smooth; drizzle over bars. Sprinkle with walnuts. For bars, cut into 4 rows by 4 rows.

Expert Tips

Add 1/2 teaspoon pumpkin pie spice to enhance the pumpkin flavor.

For added flavor, toast nuts in ungreased heavy skillet. Cook over medium-low heat for 5 to 7 minutes, stirring frequently.

Skip the topping, and just sprinkle with powdered sugar.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
180
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
180mg
8%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
17%
Sugars
14g
Protein
3g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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