Apple-Cheese Oven Pancake

  • Prep 20 min
  • Total 30 min
  • Servings 4

Ingredients

  • 1 cup Gold Medal™ all-purpose flour
  • 1 cup milk
  • 1/4 teaspoon salt
  • 4 eggs
  • 1 tablespoon butter or margarine
  • 2 medium unpeeled tart cooking apples, thinly sliced (2 cups)
  • 2 tablespoons chopped fresh or 2 teaspoons freeze-dried chives
  • 2 tablespoons sugar
  • 1/4 cup shredded Cheddar cheese (1 oz)

Steps

  • 1
    Heat oven to 450°F. Spray 13x9-inch baking dish with cooking spray. In medium bowl, beat flour, milk, salt and eggs with wire whisk until smooth; pour into baking dish. Bake 15 to 20 minutes or until puffy and golden brown.
  • 2
    Meanwhile, in 10-inch nonstick skillet, melt butter over medium-high heat. Cook apples and chives in butter, stirring frequently, until apples are tender. Stir in sugar.
  • 3
    Spoon apple mixture onto pancake. Sprinkle with cheese. Bake about 1 minute longer or until cheese is melted.

  • Be sure to work quickly when making the apple filling so it's ready when the pancake is done baking. The pancake deflates when it comes out of the oven.
  • Don't like cheese with apples? Skip the chives and cheese, and instead sprinkle the apples with cinnamon and sugar.

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
230mg
77%
Sodium
300mg
13%
Potassium
260mg
7%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
9%
Sugars
16g
Protein
14g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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