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Apple, Blue Cheese and Walnut Salad

Serve your family with this apple salad that’s made with lettuce, spinach and nuts – a wonderful side dish.

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Prep Time 25 min
Total Time 25 min
Servings 10

Ingredients

Dressing

1/2: cup vegetable oil

6: tablespoons sugar

2: tablespoons white wine vinegar

1: tablespoon finely chopped red onion

1/2: teaspoon salt

1/2: teaspoon ground mustard

1/4: to 1/2 teaspoon celery seed

Salad

1: large bunch romaine lettuce, torn into bite-size pieces (about 10 cups)

1: bag (6 oz) fresh baby spinach leaves

1: cup crumbled blue or Gorgonzola cheese (4 oz)

1: cup walnut halves, toasted

2: red apples, cut into bite-size pieces

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Directions

1 In medium bowl, mix all dressing ingredients with wire whisk until sugar is dissolved (dressing will be thick). Set aside.
2 In very large bowl, mix salad ingredients. Pour dressing over salad; toss to coat. Serve immediately.

EXPERT TIPS

Expert Tips

Apples that have a bit of tartness are perfect in this salad because the dressing is sweet.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 263

% Daily Value

Total Fat: 21g; 21%
(Saturated Fat 4g, 4% ),
Sodium: 294mg; 294%;
Total Carbohydrate: 16 1/2g; 16 1/2%
(Dietary Fiber 3g 3% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 0%;

Exchanges:

1/2 Fruit; 1/2 Other Carbohydrate; 1/2 High-Fat Meat; 3 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 4/1/2013 10:44:14 AM REPORT ABUSE tarczydl said:

Rating:

I made this yesterday with my ham for Easter dinner. Guests were getting seconds and I was asked for the recipe. All ingredients go very well together. I did toss my apple chunks in some lemon juice so they didn't brown. I also substitute stevia in place of sugar in the dressing because of the high calorie count to make it more healthy

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