Apple Berry Smoothies

  • Prep Time 0 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
cup fat-free (skim) milk
1
unpeeled Granny Smith apple, cored, coarsely chopped
1
pouch (7.6 oz) Yoplait® Smoothie triple berry

Directions

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

Any apple will work in this smoothie. The variety will affect the sweetness of the smoothie. Or 1/2 cup applesauce can be used in place of the fresh apple.

Look for Yoplait® Smoothies in the freezer section of your grocery store, usually near the frozen fruit.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
17%
Sugars
16g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
70%
70%
Iron
2%
2%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.