Apple-Almond Tossed Salad

  • Prep 10 min
  • Total 10 min
  • Servings 12

Ingredients

  • 4 cups torn romaine lettuce
  • 1/4 cup diced dried apricots
  • 1/4 cup butter toffee-glazed sliced almonds
  • 1 red-skinned apple, unpeeled, cored and cubed
  • 4 green onions, sliced (1/4 cup)
  • 1/4 cup orange marmalade
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Steps

  • 1
    In large bowl, mix lettuce, apricots, almonds, apple and onions.
  • 2
    In small bowl, mix marmalade, oil and lemon juice until well blended. Drizzle over salad; toss to mix.

  • Look for flavored sliced almond salad toppers near the greens in the produce aisle.

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
110mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
9g
Protein
0g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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