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Apple-Almond Tossed Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
12
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Ingredients
-
4
cups torn romaine lettuce
-
1/4
cup diced dried apricots
-
1/4
cup butter toffee-glazed sliced almonds
-
1
red-skinned apple, unpeeled, cored and cubed
-
4
green onions, sliced (1/4 cup)
-
1/4
cup orange marmalade
-
2
tablespoons olive oil
-
1
tablespoon lemon juice
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Steps
-
1
In large bowl, mix lettuce, apricots, almonds, apple and onions.
-
2
In small bowl, mix marmalade, oil and lemon juice until well blended. Drizzle over salad; toss to mix.
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-
Look for flavored sliced almond salad toppers near the greens in the produce aisle.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 80
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 5mg
- 0%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 9g
- Protein
- 0g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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