Apple-a-Day Oatmeal

Apple-a-Day Oatmeal

Fruit snacks and apple juice turn the everyday oatmeal into a hearty breakfast. Ready in just 8 minutes.

Prep Time

05

Minutes

Total Time

08

Minutes

Makes

1

serving

1/3
cup quick-cooking oats
3/4
cup apple juice or apple cider
1
pouch (about 3/4 ounce) chewy fruit snacks shapes (any flavor)
  1. Put the oats and apple juice in the mug. Stir with the spoon until mixed.
  2. Microwave mug on High 1 minute. Use the pot holders to take mug out of microwave. Stir with spoon. Microwave 30 seconds to 1 minute 30 seconds longer or until oats and apple juice are thick when stirred. Use pot holders to take mug out of microwave.
  3. Add the fruit snacks to oatmeal. Stir with spoon until mixed. Cool 1 minute before eating.
Makes 1 serving

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 50mg;
  • Total Carbohydrate 58g
    • (Dietary Fiber 3g,
    • Sugars 28g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.