Angel-Fruit Parfaits

Angel-Fruit Parfaits

Serve up refreshing fresh fruit with angel food cake and yogurt. The layering makes it impressive.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

2

servings

1
cup cubed angel food cake
1/2
cup quartered fresh strawberries
1/2
cup cubed peeled mango
1/2
cup cubed cantaloupe or honeydew melon
1/2
medium banana, sliced
2/3
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
2
tablespoons sliced almonds, toasted*
  1. In 2 parfait glasses or dessert bowls, alternate layers of cake, fruit, yogurt and almonds.
  2. Top each serving with almonds. Serve immediately.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*To toast almonds, bake uncovered in ungreased shallow pan in 350°F oven about 10 minutes, stirring occasionally, until golden brown. Or cook in heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Substitution
You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free very vanilla yogurt instead of the yogurt in the recipe if you like.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 220mg;
  • Total Carbohydrate 46g
    • (Dietary Fiber 3g,
    • Sugars 33g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 1 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.