Angel-Fruit Parfaits

Serve up refreshing fresh fruit with angel food cake and yogurt. The layering makes it impressive.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2

Ingredients

1
cup cubed angel food cake
1/2
cup quartered fresh strawberries
1/2
cup cubed peeled mango
1/2
cup cubed cantaloupe or honeydew melon
1/2
medium banana, sliced
2/3
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
2
tablespoons sliced almonds, toasted*
  • 1 In 2 parfait glasses or dessert bowls, alternate layers of cake, fruit, yogurt and almonds.
  • 2 Top each serving with almonds. Serve immediately.

Expert Tips

*To toast almonds, bake uncovered in ungreased shallow pan in 350°F oven about 10 minutes, stirring occasionally, until golden brown. Or cook in heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free very vanilla yogurt instead of the yogurt in the recipe if you like.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
220mg
220%;
Total Carbohydrate
46g
46%
(Dietary Fiber
3g
3%
  Sugars
33g
33%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
90%;
Calcium
15%;
Iron
6%;
Exchanges:
0 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.