Angel Food Cake Shakes

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

2
cups vanilla fat-free frozen yogurt, slightly softened
1/4
cup fat-free (skim) milk
1/12
cooled slice angel food cake, torn into pieces (from 12-inch cake)
Fat-free whipped topping, thawed, if desired
Fresh berries, if desired
Reduced-calorie chocolate-flavor syrup, if desired

Directions

Directions

  • 1 In blender, place yogurt and milk. Cover and blend on high speed until smooth and creamy. Add cake pieces; cover and blend until smooth, stopping blender to scrape down sides if necessary.
  • 2 Pour into 2 glasses; top with whipped topping and berries. Drizzle with chocolate syrup. Serve immediately.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
300
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
330mg
14%
Potassium
460mg
13%
Total Carbohydrate
62g
21%
Dietary Fiber
0g
0%
Sugars
52g
Protein
11g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
35%
35%
Iron
4%
4%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.