Want to have your cake and drink it too, and without the guilt? This shake is for you---fat-free frozen yogurt and milk and a slice of angel food cake create a sensationally rich and tasty treat.
cups vanilla fat-free frozen yogurt, slightly softened
cup fat-free (skim) milk
cooled slice angel food cake, torn into pieces (from 12-inch cake)
Fat-free whipped topping, thawed, if desired
Fresh berries, if desired
Reduced-calorie chocolate-flavor syrup, if desired
In blender, place yogurt and milk. Cover and blend on high speed until smooth and creamy. Add cake pieces; cover and blend until smooth, stopping blender to scrape down sides if necessary.
Pour into 2 glasses; top with whipped topping and berries. Drizzle with chocolate syrup. Serve immediately.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.