From Betty's Soul Food Collection... What a sweet deal! A parfait that’s ready in 10 minutes and delivers healthy ingredients—like fat-free yogurt, pineapple, banana, oranges and strawberries.
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
can (8 oz) crushed pineapple in juice, drained
cups Honey Nut Cheerios™ cereal
medium banana, sliced (1 cup)
can (11 oz) mandarin orange segments in light syrup, drained
cup flaked coconut, toasted
fresh strawberries, sliced
In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.
To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.
Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.