Ambrosia Yogurt Parfaits

From Betty's Soul Food Collection... What a sweet deal! A parfait that’s ready in 10 minutes and delivers healthy ingredients—like fat-free yogurt, pineapple, banana, oranges and strawberries.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

3
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1
can (8 oz) crushed pineapple in juice, drained
2
cups Honey Nut Cheerios™ cereal
1
medium banana, sliced (1 cup)
1
can (11 oz) mandarin orange segments in light syrup, drained
1/4
cup flaked coconut, toasted
4
fresh strawberries, sliced
  • 1 In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
  • 2 Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
  • 3 Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

Expert Tips

To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.

Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
200mg
200%;
Total Carbohydrate
62g
62%
(Dietary Fiber
4g
4%
  Sugars
44g
44%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
70%;
Calcium
25%;
Iron
20%;
Exchanges:
1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.