Ambrosia Yogurt Parfaits

Ambrosia Yogurt Parfaits

From Betty's Soul Food Collection... What a sweet deal! A parfait that’s ready in 10 minutes and delivers healthy ingredients—like fat-free yogurt, pineapple, banana, oranges and strawberries.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

4

servings

3
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1
can (8 oz) crushed pineapple in juice, drained
2
cups Honey Nut Cheerios® cereal
1
medium banana, sliced (1 cup)
1
can (11 oz) mandarin orange segments in light syrup, drained
1/4
cup flaked coconut, toasted
4
fresh strawberries, sliced
  1. In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
  2. Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
  3. Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.
Special Touch
Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 200mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 4g,
    • Sugars 44g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.