Alfredo Chicken Pot Puff Pies

  • Prep 20 min
  • Total 55 min
  • Servings 4

Ingredients

  • 1 sheet frozen puff pastry (from 17.3-oz package), thawed as directed on package
  • 1 tablespoon butter or margarine
  • 2 tablespoons finely chopped shallots
  • 2 cups chopped cooked chicken
  • 2 cup frozen peas and carrots
  • 1 jar (16 oz) Alfredo pasta sauce
  • 1 teaspoon dried thyme leaves
  • 1 egg

Steps

  • 1
    Heat oven to 400°F. Lightly spray 4 (10-oz) custard cups or ramekins with cooking spray. On lightly floured surface, roll puff pastry to 13-inch square. Cut into 4 squares. Lightly press 1 square in bottom and up sides of each custard cup, letting corners hang over sides.
  • 2
    In 10-inch skillet, melt butter over medium heat. Add shallots. Cook about 3 minutes, stirring occasionally, until shallots are softened. Add chicken, frozen peas and carrots, and Alfredo sauce. Cook 3 to 4 minutes longer, stirring occasionally, until peas are thawed and mixture is hot. Sprinkle with thyme leaves; stir well.
  • 3
    Spoon mixture into pastry-lined custard cups. Fold corners over filling, pinching to almost close tops. In small bowl, beat egg with fork or wire whisk; brush pastry tops with egg.
  • 4
    Bake 25 to 30 minutes or until pastry is deep golden brown. Let stand 5 minutes. Serve in cups, or remove to individual serving plates.

  • If you don’t have 10-oz custard cups, look for them in any kitchen or department store. Many grocery stores also carry them in the baking aisle. They are inexpensive and have a multitude of uses in the kitchen.
  • Look for the puff pastry in the dessert section of the frozen food aisle in the grocery store.

Nutrition Facts

Serving Size: 1 Serving
Calories
730
Calories from Fat
450
Total Fat
50g
77%
Saturated Fat
21g
107%
Trans Fat
2 1/2g
Cholesterol
285mg
96%
Sodium
1070mg
44%
Potassium
360mg
10%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
6g
Protein
28g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 8 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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