6
boneless, skinless chicken breast halves (about 1 3/4 pounds)
1/4
teaspoon pepper
1
jar (17 ounces) Alfredo pasta sauce
1 1/2
cups sliced mushrooms (4 ounces)
4
medium green onions, sliced (1/4 cup)
2
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
Additional chopped fresh basil, if desired
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Steps
1
Melt butter in 12-inch nonstick skillet over medium heat. Cook bread crumbs in butter 2 to 3 minutes, stirring frequently, until golden brown. Remove bread crumbs from skillet.
2
Spray skillet with cooking spray; heat over medium heat. Sprinkle chicken with pepper. Cook chicken in skillet 3 to 4 minutes, turning once, until brown. Stir in pasta sauce, mushrooms, onions and 2 tablespoons basil. Cover and cook over medium-low heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut.
3
Arrange chicken on serving plate. Spoon sauce over top. Sprinkle with bread crumbs. Garnish with additional basil.
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Use your food processor to make fresh bread crumbs—in seconds! Tear the bread into pieces and place in processor bowl. Cover and process, pulsing 4 or 5 times, until coarse crumbs are formed.
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Nutrition Facts
Serving Size:1 serving
Calories
470
Calories from Fat
295
Total Fat
33g
Saturated Fat
19g
Cholesterol
160mg
Sodium
480mg
Total Carbohydrate
10g
Dietary Fiber
1g
Protein
34g
% Daily Value*:
Iron
8%
8%
Exchanges:
5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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