Adobe Chicken Wraps

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Have leftover chicken? Wrap up your dinner dilemma with a few extras you probably have on hand.

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( 19 Ratings)

19 Ratings

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Prep Time 10 min
Total Time 10 min
Servings 6

Ingredients

1 1/2: cups chopped cooked chicken

1/2: cup Old El Paso® Thick 'n Chunky salsa

1: can (15 ounces) black beans, rinsed and drained

1: can (7 ounces) Green Giant® Niblets® whole kernel corn, drained

6: spinach or regular flour tortillas (8 to 10 inches in diameter)

1/3: cup sour cream

: Additional Old El Paso® Thick 'n Chunky salsa, if desired

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Directions

1 In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
2 Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with additional salsa.

EXPERT TIPS

Expert Tips

If you don't have leftover chicken on hand, pick up roast chicken at your supermarket deli or use canned chunk chicken.

Zest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap

Calories: 340
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3g, 3% Trans Fat 1/2g 1/2% ),
Cholesterol: 40mg; 40%;
Sodium: 440mg; 440%;
Total Carbohydrate: 46g; 46%
(Dietary Fiber 5g 5% Sugars 4g 4% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 4%;
Calcium: 10%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;