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5-Minute Frosty Mocha

 1 Ratings
1 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4
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Five minutes and just a few ingredients is all you need to wrap up this cool, stress-free drink.

Ingredients

1
cup water
2
tablespoons instant coffee granules
1/2
cup chocolate-flavor syrup
2
cups vanilla fat-free no-sugar-added ice cream
2
cups ice cubes

Directions

  • 1 In blender, place water, coffee granules and chocolate syrup. Cover; blend on high speed until well blended.
  • 2 Add ice cream. Cover; blend on high speed until smooth. Add ice cubes. Cover; blend on high speed until ice is crushed. Pour into 4 serving glasses.

Expert Tips

For a caramel-coffee version, substitute 1/2 cup fat-free caramel syrup for the chocolate syrup.

Garnish servings with a sprinkling of chocolate candy decors or a chocolate-covered coffee bean.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
160
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
2g
9%
Trans Fat
0g
0%
Cholesterol
15mg
6%
Sodium
85mg
4%
Total Carbohydrate
31g
10%
Dietary Fiber
0g
0%
Sugars
27g
27%
Protein
4g
4%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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