30-Minute Vegetarian Chili

30-Minute Vegetarian Chili

Warm up with homemade chili in just 30 minutes! It's chock-full of veggies and beans.

Prep Time

20

Minutes

Total Time

30

Minutes

Makes

6

servings

2
medium unpeeled white or red potatoes (about 10 oz), cut into 1/2-inch cubes
1
medium onion, chopped (1/2 cup)
1
small bell pepper (any color), chopped (1/2 cup)
1
can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
1
can (15 oz) Progresso® kidney beans, drained, rinsed
2
cans (14.5 oz each) Muir Glen® organic diced tomatoes, undrained
1
can (8 oz) Muir Glen® organic tomato sauce
1
tablespoon chili powder
1
teaspoon ground cumin
1
medium zucchini, cut into 1/2-inch slices
  1. In 4-quart Dutch oven, place all ingredients except zucchini; stir well. Heat to boiling over high heat, stirring occasionally; reduce heat. Cover; simmer 10 minutes.
  2. Stir in zucchini. Cover; cook 5 to 7 minutes longer, stirring occasionally, until potatoes and zucchini are tender when pierced with fork.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
No garbanzo or kidney beans in your cupboard? You can use canned black, great northern, pinto or butter beans for one or both beans in this chili.
Purchasing
You may notice that zucchini comes in many sizes. Choose a zucchini about 8 inches long because it will be younger and more tender than the bigger ones.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 650mg;
  • Total Carbohydrate 51g
    • (Dietary Fiber 12g,
    • Sugars 8g),
  • Protein 14g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.