30-Minute Steak Stew

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
lb boneless beef top round steak, cut into 1/2-inch pieces
1/2
cup chopped onion (1 medium)
1
medium jalapeño chile, seeded, minced
3
cloves garlic, minced
3
cans (14.5 oz each) diced tomatoes, undrained
4
teaspoons chili powder
1/4
teaspoon ground red pepper (cayenne)

Directions

Directions

  • 1 Heat nonstick Dutch oven or 12-inch skillet over medium-high heat. Add beef, onion, chile and garlic; cook about 5 minutes, stirring occasionally, until beef is no longer pink.
  • 2 Stir in all remaining ingredients. Heat to boiling. Reduce heat to medium-low; simmer uncovered 15 to 20 minutes, stirring occasionally, until chili is slightly thickened and flavors are blended. If desired, season to taste with salt.

Notes










Tips

Expert Tips

Chili may not come to mind when you think of vegetables, but this stew helps increase your daily intake with tomatoes and onion.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
210
Calories from Fat
40
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
530mg
22%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
16%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
3 Vegetable; 3 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.