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Steps
1
Heat nonstick Dutch oven or 4-quart saucepan over medium-high heat. Add beef and onion; cook 5 minutes, stirring occasionally, until beef is browned.
2
Stir in potatoes, carrots, celery and mushrooms. Cook 2 minutes, stirring frequently. Stir in all remaining ingredients. Heat to boiling. Reduce heat to low; simmer uncovered 15 minutes or until vegetables are tender. If desired, sprinkle individual servings with chopped fresh parsley.
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This hearty stew is an excellent source of vitamin A, and also contributes to your daily vitamin C and iron needs.
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Nutrition Facts
Serving Size:1 1/2 Cups
Calories
235
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
1050mg
44%
Total Carbohydrate
37g
12%
Dietary Fiber
5g
20%
Sugars
7g
Protein
17g
% Daily Value*:
Vitamin A
136%
136%
Vitamin C
14%
14%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
2 Starch; 1 1/2 Very Lean Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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