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Wild Rice-Pecan Patties
You won’t need much time to prepare these elegant rice patties. The combination of wild rice, pecans and mushrooms is outstanding!
Prep Time:
12 min
Total Time:
24 min
Makes:
4 servings (2 patties each)
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2
cups cooked wild rice
1
cup soft bread crumbs (1 1/2 slices)
1/3
cup chopped pecans
1/2
teaspoon garlic salt
2
eggs
1
jar (2 1/2 ounces) mushroom pieces and stems, drained and finely chopped
1
jar (2 ounces) diced pimientos
2
tablespoons vegetable oil
Serve with...
Pear-Cranberry Chutney
Total Time: 1 hour 10 min
1.
Mix all ingredients except oil.
2.
Heat oil in 10-inch skillet over medium heat. Scoop wild rice mixture by 1/3 cupfuls into skillet; flatten to 1/2 inch. Cook about 6 minutes, turning once, until light brown. Remove patties from skillet. Cover and keep warm while cooking remaining patties.
Did You Know...
Native to North America, wild rice is really not a rice but rather the grainlike seed of an aquatic grass. One cup of uncooked wild rice will give you about 4 cups cooked.
Health Twist
Concerned about cholesterol? Use 1/2 cup of a fat-free egg product instead of the eggs for cholesterol-free patties.
Planned-Overs
Leftover patties get a makeover when you serve them in sandwich buns with cranberry sauce.
Nutrition Information:
1 Serving:
Calories
335
(
Calories from Fat
145
);
Total Fat
16
g (
Saturated Fat
2
g);
Cholesterol
105
mg;
Sodium
460
mg;
Total Carbohydrate
41
g (
Dietary Fiber
4
g);
Protein
11
g
Percent Daily Value*:
Vitamin A
10
%;
Vitamin C
10
%;
Calcium
8
%;
Iron
16
%
Exchanges:
2
Starch
;
2
Vegetable
;
3
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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