|
| 3 1/2 | cups water |
| 1 | cup uncooked wheat berries |
| 1/2 | teaspoon salt |
| 1 | bag (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn |
| 1 | tablespoon vegetable oil |
| 1/2 | teaspoon salt |
| 2 | cups baby spinach leaves |
| 1 | cup cherry tomatoes |
| 1/4 | cup chopped onion |
|
| 2 | tablespoons white vinegar |
| 1 | teaspoon grated orange peel |
| 2 | tablespoons orange juice |
| 2 | tablespoons vegetable oil |
| 1 | tablespoon honey |
| 1/8 | teaspoon ground red pepper (cayenne) |
Serve with...
Grilled Chicken Salsa Verde
Total Time:
4 hours 50 min
| 1. | In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender. Drain; rinse with cold water to cool. Drain well. |
| 2. | Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt. Bake 15 minutes to roast corn. Set aside. |
| 3. | In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion. |
| 4. | In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad. Let stand 15 minutes before serving to blend flavors. |
|
| Wheat berries are whole, unprocessed kernels of wheat. Look for wheat berries in the cereal, self-serve bulk foods or natural-foods section of your supermarket. |
Nutrition Information:
240 ( 70); 8g ( 1g, 0g); 0mg; 400mg; 37g ( 6g, 6g); 6g 25%; 10%; 4%; 8% 2 ; 0 ; 1/2 ; 1 1/2 2 1/2