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West African Peanut-Chicken Stew

From Betty's Soul Food Collection ... Chicken Helper® mix jump-starts a stew with chicken, peanut butter and tomatoes.
Prep Time: 20 min
Total Time: 50 min
Makes: 5 servings
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(14 ratings)


1lb boneless skinless chicken breasts (about 4)
1box Betty Crocker® Chicken Helper® jambalaya
2tablespoons vegetable oil
2 1/2cups hot water
1can (14.5 oz) diced tomatoes with onion and pepper, undrained
1/2lb sliced fully cooked Polish or kielbasa sausage, if desired
2tablespoons peanut butter
Serve with...
Sweet Potato Biscuits Sweet Potato Biscuits
Total Time: 22 min
1.Cut chicken into strips, about 2x1/4 inch. In 3- to 4-quart saucepan, stir chicken and chicken seasoning (from jambalaya mix) until chicken is evenly coated; stir in oil. (For best results, use saucepan with nonstick finish.)
2.Cook chicken uncovered over medium-high heat about 8 minutes, turning chicken over after 5 minutes, until dark brown on both sides. Stir in hot water, sauce mix and uncooked rice (from jambalaya mix), tomatoes and sausage. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 25 minutes, stirring once, until rice is tender.
3.Stir in peanut butter. Cook about 2 minutes longer or until mixture is thickened. Cover; let stand about 5 minutes or until most of liquid is absorbed.
High Altitude (3500-6500 ft): Increase water to 2 3/4 cups.

Nutrition Information:

1 Serving: Calories 350 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 55mg; Sodium 1080mg; Total Carbohydrate 34g (Dietary Fiber 2g, Sugars 5g); Protein 25Percent Daily Value*: Vitamin A 10%; Vitamin C 6%; Calcium 8%; Iron 15Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
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