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Vanilla Chai

You're 10 minutes away from a dairy-free, warm, spiced Indian tea found in teahouses.

Prep Time: 5 min
Total Time: 10 min
Makes: 4 servings

(3 ratings)

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2	cups water
2	sticks cinnamon, broken
	Seeds from 3 cardamom pods, crushed
2	bags black tea
2	cups vanilla soymilk
	Honey, if desired

1.	In 2-quart saucepan, heat water, cinnamon and cardamom to boiling over high heat, stirring occasionally.
2.	Remove from heat; add tea bags. Let stand 5 minutes. Strain tea; discard spices and tea bags.
3.	Return tea mixture to saucepan; stir in soymilk. Heat over medium heat, stirring occasionally, until hot. Sweeten to taste with honey. Pour into 4 mugs. Serve immediately.
High Altitude (3500-6500 ft): No change.

Variation

To make Iced Vanilla Chai, refrigerate until cold and serve over ice.

Nutrition Information:

1 Serving: Calories 35 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 90mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 3g); Protein 3g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 15%; Iron 2% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.

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Vanilla Chai

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