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Uptown Blues Wrap

The combination of blue cheese dressing and barbecue flavor gives this sandwich extra zing.

Prep Time: 10 min
Total Time: 11 min
Makes: 4 wraps

(8 ratings)

Member Reviews (4)

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3/4	cup blue cheese dressing
4	spinach-flavored or plain flour tortillas, 10 inches in diameter
2	cups cooked white rice
2	cups (from 32-ounce tub) refrigerated original barbecue sauce with shredded chicken
4	lettuce leaves
1	jar (7 ounces) roasted red bell peppers, drained

Serve with...

Grilled Spicy Corn
Total Time: 40 min

MORE OPTIONS: 1 2

1.	Spread dressing on tortillas almost to edges. Spread rice and chicken evenly over dressing; top each with lettuce leaf. Place peppers on lettuce.
2.	Fold 1 edge of each tortilla up about 1 inch over filling; roll up each tortilla tightly to make wrap.
3.	Place wraps on microwavable plate; cover loosely and microwave on High about 1 minute or until hot.

Variation

No white rice? Use cooked barley, couscous or ramen noodles.

Special Touch

Wrap up a new taste sensation! Sprinkle shredded cabbage or broccoli slaw for the lettuce leaves.

Nutrition Information:

1 Wrap: Calories 745 (Calories from Fat 280 ); Total Fat 31 g (Saturated Fat 5 g); Cholesterol 90 mg; Sodium 1170 mg; Total Carbohydrate 80 g (Dietary Fiber 3 g); Protein 36 g Percent Daily Value*: Vitamin A 58 %; Vitamin C 100 %; Calcium 18 %; Iron 26 % Exchanges: 5 Starch; 3 Medium-Fat Meat; 2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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Uptown Blues Wrap

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