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Turkey Ratatouille
Turkey adds a twist to the classic French ratatouille, a blend of sautéed fresh eggplant, zucchini, peppers, onions and tomatoes.
Prep Time:
15 min
Total Time:
31 min
Makes:
4 servings
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3/4
pound turkey breast tenderloin, cut into 3/4-inch pieces
1/8
teaspoon pepper
1
tablespoon olive or vegetable oil
2
cups frozen stir-fry bell peppers and onions, (from 1-pound bag)
1
small eggplant, cubed (2 cups)
1
medium zucchini, cubed (1 cup)
1
can (14 1/2 ounces) Italian-style stewed tomatoes, undrained
1/4
cup shredded Parmesan cheese
Serve with...
Bread Machine Crusty Sourdough Bread
Total Time: 3 hours 40 min
MORE OPTIONS:
1
2
1.
Sprinkle turkey with pepper.
2.
Heat oil in 12-inch nonstick skillet over medium-high heat. Cook turkey in oil 3 to 5 minutes, stirring occasionally, until brown.
3.
Stir in stir-fry vegetables. Cook 2 minutes, stirring occasionally. Stir in eggplant and zucchini. Cook 2 to 4 minutes, stirring occasionally, until vegetables are tender.
4.
Stir in tomatoes; reduce heat. Cover and simmer 3 to 5 minutes, stirring occasionally, until sauce is desired consistency. Sprinkle each serving with cheese.
Variation
Go vegetarian! Skip the turkey, pepper and oil and steps 1 and 2. Add 2 cans (15 to 16 ounces each) garbanzo beans with the tomatoes in step 4. It’s that easy!
Nutrition Information:
1 Serving:
Calories
225
(
Calories from Fat
65
);
Total Fat
7
g (
Saturated Fat
2
g);
Cholesterol
60
mg;
Sodium
440
mg;
Total Carbohydrate
21
g (
Dietary Fiber
5
g);
Protein
25
g
Percent Daily Value*:
Vitamin A
18
%;
Vitamin C
56
%;
Calcium
14
%;
Iron
12
%
Exchanges:
4
Vegetable
;
2 1/2
Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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