| 1 | cup water |
| 3/4 | cup uncooked instant brown rice |
| 2/3 | cup Yoplait® Fat Free plain yogurt or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container) |
| 1 | can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved |
| 2 | kiwifruit, peeled, sliced |
| 1 | medium mango, peeled, seeded and chopped (about 1 cup) |
| 1 | can (5 oz) white tuna in water, drained, flaked |
| 1 | tablespoon coconut, toasted* |
Serve with...
Lemonade Tea
Total Time:
10 min
| 1. | In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold. |
| 2. | In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors. |
| 3. | Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator. |
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| You can sub 1 (6-oz) container of Yoplait® Original 99% Fat Free French vanilla yogurt for the yogurt in this recipe. |
|
| Mild-flavored albacore tuna is the only tuna that can be called "white" because it has the whitest flesh, its mark of distinction. |
Nutrition Information:
300 ( 25); 3g ( 1g, 0g); 10mg; 140mg; 55g ( 6g, 23g); 13g 15%; 90%; 8%; 8% 2 ; 1 ; 1/2 ; 0 ; 1 3 1/2
| Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license. |